Looking Forward to 2019

Hello
I hope you are feeling well and looking forward to the break. I hope you manage to recharge your batteries in readiness for 2019.

For the first part of 2019 we have quite a lot going on both in the Wellbeing Meet-Up and more widely in Yor Choice Events.

I am very excited to launch the wellbeing meet-up in Harrogate on Thursday 31 January bringing together wellbeing businesses from Harrogate and surrounding area. (currently fully booked)

The York group has dates and speakers lined up until March.

All meetings are Friday’s 10am – 12pm
18 January – speaker : Terry-Anne Scholes – Hypnotherapist
Book Here

15 February – speaker : Craig Taylor (Environment Healing)
Book Here

15 March – speaker : Louise Mason (Your Marketing Specialist)
Book Here

York Wellbeing Day – Family

As you are someone who has joined us at the Wellbeing Meet-Up, I would love to give you the first opportunity to book a stand or workshop for the York Wellbeing Day – Family Edition.

There is a launch on Friday 11 January 10am – 11:30am. The actual day itself is Sunday 10 March 1:30pm – 5pm. We are offering the opportunity to exhibit at the event with a stand and/or workshop. If you have worked with me before or already know you want a stand or workshop, click the links below to book your place.

Would you like a stand?
Would you like to do a workshop?

I hope that brings you up to date with what’s going on at Yor Choice Events and the Wellbeing Meet-Up.

Have a great break.

Juliet x

PS Please get in touch if you have any questions.

Did you hear about our launch?

It was a great afternoon launching the day and it’s theme to York and area wellbeing businesses, how to get involved, what’s going on and a lots of networking and meeting others in ‘the business’.

I have sent quite a few emails out about the day, so it seemed to make sense to produce a weekly email to let everyone know how it’s going, who has signed up to host a pop-up event or have a stand at the Wellbeing Evening at Hotel du Vin.

Keep an eye on your inbox, every Friday (if you don’t want to hear about it, let me know and I will just email you about our other events and workshops).

So who has signed up to the York Wellbeing Day?
I am very pleased to welcome:

Kirsty Smith of Stobohealth Ltd
Hypnotherapy from David Sear
They are exhibiting at the York Wellbeing Evening at Hotel du Vin

Kicking off our Pop Up events during the day on 4 October
is Helen Thorburn
Helen is running a wellbeing event with her colleagues (theme to be confirmed!)

Those who have signed up will receive their leaflet bundle, posters and wellbeing branding soon!

You can create your own event and invite people along, you can go into a business/organisation and invite employees to attend, you can collaborate with others and do a joint event, you can target people already using your business or brand new people.

Have you got your idea together for a pop up?
Would you like a stand at the Hotel du Vin?

You can come along to our Wellbeing Meet-Up and brainstorm your idea with others.

Do you have a question? Would you like to run your idea past me? Would you like to collaborate with someone but not sure who? Do you need a venue?

Give me a shout and I’ll do my best to answer your question.

Juliet

REGISTER/BOOK POP UP EVENT
REGISTER/BOOK STAND

Self-Care – why it’s so important

I read an interesting article this morning and I thought I would pick out the interesting bits to share with you. The original article was aimed at therapists who work with clients who have experienced significant trauma. It was extolling the virtues of self-care for the therapists. I can see how the explanation could be relevant for so many people, so this is my take. I would love to hear your thoughts on it.

We know that self-care is talked about a lot, we are encouraged to look after ourselves, take time out, and have some ‘me time’. It feels indulgent, maybe even a waste of money, however, what follows may change your mind.

In order for me to function at a high level for my family and work, I need a support package, a support framework in order to operate at those high standards, this translates as my ‘me time’.

It is no accident that many of the self care experiences we enjoy most, are things that link us to childhood experiences of nurturing – such as hugs, massage and being read to (and in my case chatting to a trusted person).

So we have to take action, we can’t ‘think’ ourselves into better self care, it’s about taking action. These actions support the healthy function of the lower parts of the brain. A lot of self care does not involve words it is something we ‘experience’ and these experiences are usually body based and help us to feel safe and well and support our brains and body experience regulation. (control, management)

If our brain and body feel regulated, we feel calm and vice versa. Being able to stay calm through the use of regular self-care enables us to think more clearly and deal with all that life throws at us and in my case deal with the people I encounter in my business and life.

A one off experience is not going to cut it, in order to build strong habits of self care and therefore a stronger brain (with strong neural connections) we need repetition (this is the same for all activities). A one off class or treatment is lovely, however, it won’t make a significant difference to our wellbeing, we need lots of practice!

Someone else may recommend a course of action, a type of therapy, a class. You are unique and have unique needs for your self care blend or package. My ‘package’ consists of a monthly massage, a monthly reiki session, twice a week fitness class, regular meet ups with like minded business owners, regular bubble baths, regular craft workshops, yoga sessions and hugging my children. Yours may well be zumba, reading, shopping and meditation!

I feel a seasonal snowflake analogy coming up! Like snowflakes we are unique, vary in size but are all beautiful. So do yourself the best favour ever, you owe your body, brain and ability to feel calm to your self-care.

Self-care enables me to do the job I love and take care of the family I love. It doesn’t bear thinking about where we would be without it.

Take care
Juliet x

Are you a prospective or current adoptive parent, foster carer or friends & family?
Join us for a fabulous Self-Care Evening just outside York with treatments, workshops and gorgeous products on 16 May 2018
Tickets
Information

Why connect with other wellbeing businesses?

I’ve thought for a while, that you need to be selective about your networking (whatever form that takes). You could end up charging around the county, trying a ton out, forking out hundreds of pounds for the big referral groups and making slow progress.

You need a goal for the networking, if you are hoping for referrals, choose your group wisely.

Networking is not just about referrals, however, it may be that you want to learn about other businesses and how they operate, it maybe that you want to meet new people and have a social element to networking, it may be that you want to meet like-minded people or collaborate. It maybe that you are after training, workshops or business support (or all of the above!)

What ever your reasons, be clear about them. You may join different groups for different reasons. I go to a variety of groups: one group is very supportive, one group has a good social element and one group where I have much clearer business goals.

So why have I started my own wellbeing group?
There are a few reasons actually: I want to meet other people in the industry, I want to work with them through my own business, I think people working as therapists come at business in a different way to many other business owners and I think this group of business owners is unique in many ways. It can be a useful means of support for those of us who work hard to support others therapeutically.

Would you find the group useful?
Do you answer yes to any of the following?
– I work with clients and would find the group supportive
– My ideal client is someone who works in the wellbeing industry.
– I want to collaborate with wellbeing professionals
– I have client referrals I would like to pass on and receive back
– I want a chance to reflect on my business practice
– I would like signposting for business training
– I want support with moving up and on in my business

At the moment the group is free as it gets established, soon we will charge a small fee to facilitate the group – your first meeting is free, so you get a chance to see if it’s for you.

Register here to secure your place in this unique group.

Juliet

Let Love be Your Energy

As the year is winding down, it has put me in reflective mood.

I caught the end of Radio 2’s ‘Pause for Thought’ this morning, I missed most of it, however, the contributor was summing up and said the words, “Let Love be Your Energy” and it struck me, this is what moves me forward. I have found untold strength and energy from the love of my adopted children, battled negativity from every turn – with the thought – I don’t care what you think of me – when it comes to my business, I just want people to take care of themselves, and for my family, I just want you to understand and consider how you treat people.

It feels like my business is always evolving, I change what I offer and sometimes who I work with. However, the common thread through everything I do is ‘support’. Working one to one with counselling clients, offering business support to therapeutic business owners, providing therapy mini-sessions through the Choice Indulgence Evening and running DIY Pamper Evenings and Parties. I feel like I will always be someone who is motivated and enthused by change and project work (perhaps why running events appeals to me). I will, however, always offer support.

Sometimes I forget about my extensive experience and wonder why I am good at what I do and why I like change. I think a little resume of my career explains this a little!

– Working in pubs and cafes as a student
– University Research
– Factory work
– Debt recovery
– Recruitment
– Customer Services Management
– Teaching ICT, Business Studies and Sociology in 3 different secondary schools plus mentoring new teachers
– Counsellor
– Events management

As well as my voluntary work as a Girl Guides Leader, working as a counsellor for the blind and partially sighted, working on a rape crisis help line, and mentoring ‘looked after’ children.

I’ve done a lot and I have moved around. Being self-employed has been the thing I have stuck at for the longest, mainly because I am in charge of my own destiny. I don’t have to answer to anyone (except the tax man) and if I don’t like what I do, I can change it!

So, let love be your energy, and it be the thing that motivates you.

Juliet x

Tickets: Choice Indulgence Evening, 7 February, 7:00pm – 9:30pm, The KP , Pocklington
Choice Indulgence Evening, 14 March, 7:00pm – 9:30pm, Middlethorpe Hall & Spa, York